Your purpose is not what you have to do, it's why you are here.
What does it mean for me to be authentic?
At this point I should have my intention, my goals, my purpose statement, and a plan of execution written down.
What's my intention?
To feel free, happy,
safe. protected, special, fun, loved, and adventurous.
What are my goals?
To live a healthy and fun life. To be fit and strong. To be financially secure. To love and be loved. To use my gifts to help others.
What is my purpose statement?
My purpose is to recognize the importance and need to feel free, happy,
safe. protected, special, fun, loved, and adventurous and that is the
feeling I want to give to others around me.
What are my grounded action steps?
I should be clear, specific, and measurable. If I reach this criteria it will be more helpful for others.
How have I been feeling since I have come across this knowledge? I feel so much clarity toward my goals and being. I love seeing my experiences as soul lessons that I needed go learn in order to maximize my purpose. I, too, have been holding myself back Raise my standards and I will rise along with them. .
My shoulds have to become my musts. That will help me to align with my integrity.
Program in review
Day 1: all about intentions/the way I want to feel.
Day 2: all about purpose. My purpose and intentions are linked and when I live in my purpose, that is when I will start to manifest my intentions. The place that I come from is what matters.
Day 3: all about getting advice from my future self about what I want to accomplish and the advice I will need to get there.
Day 4: all about stepping outside my comfort zone and using my fear as motivation. If I'm not afraid, then something is wrong.
Day 5: Where do I start?
I can look into a book by Brian Tracy concerning goal setting. Our goals can't be egoic. My major definite purpose is not necessarily as it relates to this course. It is the one thing, that if I accomplish this one thing, it's going to help everything else fall into place. What is that one thing for me? Am I taking action toward this one thing? This purpose can continue to grow and expand. It can also change as I reach that goal.
There are six qualities to my major definite purpose to help everything fall into place.
One: personally want it/something that I want for myself
Two: clear and specific
Three: measurable and quantifiable
Four: believable and achievable
Five: has to have a 50/50 probability of success (baby steps are ok)
Six: has to be in harmony with our other goals. It has to make sense. You can't have abs with French fries everyday.
When I look at my entire list, is there one thing I could do right now to help everything on my list?
Eat a salad everyday.
Eat either beans, fish, or grains high in protein everyday.
Do yoga and run everyday. Yoga 3-4 times a week. Running 2-3 times.
Meditate 5-30 minutes a day.
Write every Monday.
Put $70 into my savings every week.
Sleep by 2130
Study yoga on the weekend.
Crochet every two weeks.
My major definite purpose is to maintain vibrant health and be economically stable by executing the above actions. This will help me focus on the things that matter most and will create trickle effect for everything else.
For 30 days
Wake up everyday and write what I am choosing to do for the day in alignment with my list from above; write out each step and why I'm doing it. It's not a to do list, it's a to be list. It will start my day with an emotional drive. I also need to learn the power of saying no, especially if it will interfere with my intentions. What better reason is there to get up every morning. Reticular Activating Cortex: I am training my brain to look for these things. This is private. Tell only those who will support me. It's between me, God, and my tribe.
What do I think I would feel like in 30 days? I have to schedule this or it won't happen. I have to make and keep a schedule. This is not negotiable. Why I am doing this? What would I rather lose, my dream or sleep? I can get sleep later. My dreams must happen now. Wow. I've been afraid to get out of bed everyday because of what I have to do. This is crazy.
Who are my go to people? Carl. Cole. Devin. :D ♥♡
Who am I going to avoid in the next 30 days? No late nights at the Myers, no late night drinking, take my ass home, not stay at the scene of the crime i.e. Compass, not out of bed after 2130, Netflix is a luxury.
I have to make a schedule to honor my alignment list so that it's not negotiable. I think that the first time I did got afraid of my success. This about taking my power back. Remembering who I am, what my purpose is, and what I have to do to make it happen. What would I rather lose? My dreams or sleep? This is about making myself a priority.
Look at my major definite purpose and write it out. I also didn't seek to find support from the people in my tribe as well. I never scheduled this or had anyone accountable in my life. I had to sit down with Carl and talk to him about really supporting me on this. Maybe even get him to do it with me if he'd like.
This list is not a list of things I am going to be doing for 30 days, it is a process that will become my lifestyle that will jump start over the next 30 days. This is not a 30 day diet or quick fix. This is who I must become without exception. I have to be in my purpose every single day. I have to keep my standards high because I'm going to be surrounded by challenges.
What activities will I not engage in over the next 30 days? I think this would be fitting for my 90 day challenge. Don't return to the scene of the crime. There are some things I should no partake in and some places I should not go. "Here's my major definite purpose and I won't engage in those activities that keep me from who I am." At the end of 30 days I will have momentum and will open the door to create the lifestyle that I want. When we live a life of integrity we become happier.
Go over all of these sessions and put everything together:
Goals
Intentions
Purpose
Fears
How to use fear as feul
What to focus on to make it all come together
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